Female bmr calculator4/2/2023 One pound of body fat has 3,500 calories. The diet can be adjusted accordingly when desiring losing weight or maintaining weight. Multiplying the BMR by using the BMR calculator with any one of these factors helps to arrive at the required daily calorie intake. This ranges from sedentary, light activity, moderate to active to extremely active. There are five variations to the activity factor. If this is multiplied by the appropriate activity levels, the person arrives at the daily calorie intake required to maintain his current body weight. For example, a six foot two inch male, weighing 176 lbs, aged 45 has a BMR of 1796.28. The number of calories to be consumed if one is to lose weight is arrived at based on this number. The resulting number shows the daily calorie intake to maintain the body weight. Once the BMR is calculated, the total number of calories required for the day is derived by multiplying the BMR with the activity level. Calculating the Required Calories to Lose Weight The basal metabolic calculator helps figure out the amount of minimum kilo calories a person needs to consume and how to create a calorie deficit to create lose weight. If these calories are not lost, the body would deposit and accumulate them as fat, and will result in weight gain. If the person consumes a daily diet consisting of 3000 kcal a day, she needs to work hard to lose the additional 1,627 kcal. This informs the person that with simple bodily functions, a total of 1,373 kcal a day is spent while at rest. For example, the BMR calculator identifies a 5 foot 4 inch female of 25 years weighing 123 lbs, burns 1373 kcal a day based on the information entered into the calculator. The BMR calculator helps a person identify the number of calories he or she burns during the day when the body is resting. The individual BMR can be easily identified by the use of an online BMR calculator. The BMR is an essential component in planning a proper diet. ![]() On the other hand, exercise and regular physical activity helps increase BMR. In addition, skipping meals also decreases the BMR. ![]() BMR slows down with age as the calorie burning rate. As the BMR differs from one person to another, according to their age, height, sex, weight and activity level, knowing individual BMR is critical for maintaining or losing weight. Calculating the BMR enables a person to figure out an approximation of the number of calories used to maintain basic body functions. The number of calories consumed by the body when at rest is referred to as Basal Metabolic Rate (BMR). However, this is not so since energy is also used when your body is at rest. Most people are under the impression that engaging in physical activities is the only means of expending energy. Never disregard or delay seeking professional medical advice because of something you have read within the website content. If you think you may have a medical emergency, call 911 immediately.Energy is expended regardless of the activity, yet the level at which it is done differs markedly. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) – (4.330 x age in years)Īll content presented are provided for informational and educational purposes only, and are not intended to approximate or replace professional medical advice, diagnosis, or treatment.Your basal metabolism rate is produced through the following basal metablic rate formula: ![]() Calculate Basal Metabolic Rateįill in the weight, height, age and sex attributes below to calculate your basal metabolism rate – Your unique metabolism rate, or BMR, is influenced by a number of factors including age, weight, height, gender, environmental temperature, dieting, and exercise habits. This includes the energy your body uses to maintain the basic function of your living and breathing body, including: Your BMR defines your basal metabolism rate which makes up about 60-70% of the calories we use (“burn” or expend). In either case, many utilize the basal metabolic rate formula to calculate their body’s metabolism rate. Commonly also termed as Resting Metabolic Rate (RMR), which is the calories burned if you stayed in bed all day. BMR Definition: Your Basal Metabolic Rate (BMR) is the number of calories you burn as your body performs basic (basal) life-sustaining function.
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