Tuck jumps increase vertical4/2/2023 ![]() Here is implemented the importance of the hip flexor stretch, the 50-REP Rhythm Squats method and much more. Please visit this website, where Joe explains a few tricks you can do, to instantly increase your vertical. You can watch the videos given below and use the stretches shown here, before and after each training session.Īt the beginning of this article, I said that I personally admire two vertical jump trainers, Kelly Baggett and Joe DeFranco. The hip flexor is very important, especially if you are a one foot jumper. Please focus a lot on stretching the hip flexors. ![]() Mobility and Flexibility Mobility and Flexibilityīy increasing your mobility, you have better range of motion and by improving your flexibility, you will have more muscle elasticity that is important for the fiber twitch muscle activation. Tips for Vertical JumpĪs I said at the beginning of this post, I’m about to give you two tips that can also affect your vertical jump. It is recommended to do no more than 5 repetitions for 3 sets. Because this exercise is advanced, I recommend you to check the video once again, in order to see how you should properly execute this exercise. You need to be a very advanced athlete in order to jump from higher heights.īy doing depth jumps, you will learn to control your power absorption, which is very important, especially if you are two foot jumper. Anyway, the height of the box or the bench should be no more than knee level. You got to know that even if you haven’t visited the weight lifting room and haven’t done squats, you still can benefit from this exercise, simply by jumping out from a lower box or bench height.įor beginners or intermediate trainees, it is recommended that you first get your squat max to the point where you can do 1 repetition with 1.5 kilos of your body weight. Even then there may be issues and by that I mean your tendons and ankles may still be weak. In this post, I will stay with the principles of Kelly because I personally implemented them in my training. I do admire one or two vertical jump trainers that have proven that by using their training methods you will see significant increases on your vertical like Kelly Baggett and Joe De Franco. Trust me, that won’t bring any results, and it is a potential scam. I personally don’t admire any vertical jump trainer who is doing marketing promotion of his products, and is exposing himself every day. Everything has its own function, but if you want to have an instant increase in the vertical jump, which will last for a short period, then I will give you three exercises that will provide a minimum 2 inch increase on your vertical.Īfter these 3 exercises, I will give you two tips which can also instantly increase your vertical jump. I admire that and I must say it is true, but I personally worked on my vertical jump for more than 4 years and tried everything from weight training to vertical jump programs to plyometrics and finally arrived at one conclusion. In fact, we all know that the vertical jump is a whole new science and it takes time to increase it, through lots of sweat, dedication and hard work. “Oh well, here it is again, new gizmos and gadget thing.” Squat Jacks are a Plyometric ExerciseĪs you read the first line you probably will say… ![]() In this post, I will reveal three exercises that will increase your vertical jump instantly.
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